Here we are again - that time of year when everyone begins thinking of the bulge that has expanded around their waist during the winter months, and perhaps before. It's time to bare all, well not literally, but close, so panic sets in. So I thought I'd share with you some guidelines that can help you understand why you have put on those unwanted pounds and how you can let go of them once and for all, provided of course, you really want to let them go.In my personal research I have found four bas…